Be The Real You,
Without The Booze
You Want To Stop Drinking Alcohol Because It's Getting Out Of Control And You Feel Miserable About It.
I get it, I've been there and I can help.
Finding You Coaching
STOP DRINKING, FEEL AMAZING!
Finding You Coaching
Sobriety | Nutrition | Life
STOP DRINKING,
FEEL AMAZING!
Tired Of Drinking?
Did you once enjoy drinking, but now it makes you feel anxious and miserable?
Has a glass or two has crept up to a bottle or two almost every night?
Are you confused about how hard it is to cut back or stop drinking?
Do you worry that if you don't do something soon, your life will spiral out of control?
Are You Done With Drinking?
Lasting Transformation For A Healthy & Happy You
Sobriety, Nutrition & Life Coaching
Initial Call Only
Did you once enjoy a relaxing drink, but now it makes you feel anxious and miserable?
Has a glass or two has crept up to a bottle or two most nights?
Are you confused about how hard it is to cut back or stop drinking?
Do you worry that if you don't get a grip of this issue, your life will spiral out of control?
Feel Empowered And In Control Again!
Feel Empowered And In Contol Again!
Lasting Transformation For A Healthy & Happy You
Sobriety, Nutrition & Life Coaching
Initial Call Only
FEEL GOOD ABOUT YOURSELF, YOUR HEALTH AND YOUR FUTURE!
HOW WE CAN WORK
TOGETHER
Kick The Drink!
Get Tired & Tested Tools & Strategies So You Can Quit Drinking And Get Control Of Your Life Again
Eat For Vitality!
Create A No Fuss Nutrition Plan To Support Your Sober Journey And Improve Your Physical & Emotional Health
Shift Your Thinking!
Learn Empowering Mindset Skills To Overcome Challenges And Enjoy A More Balanced Lifestyle
"Gillian's coaching really helped me turn my back on old habits and look forward to the future.
After years of failing to rid myself of alcohol and the misery it was causing, I realised that I needed help to succeed."
S. Channel Islands
Hello I'm Gillian,
Gillian Cockburn
Accredited Sober Coach & IPHM Life Coach
Certified Facilitator of
The Passion Test & Mastery of Self-Love
Nutrition Coach & Sober Since 2020
In my mid 40's my drinking had crept up from a bottle at the weekend to a bottle most days, and I was starting to feel like I had lost control.
I compensated by skipping meals to avoid gaining weight, working out and going to yoga classes - convincing myself I was still 'healthy'. But by 50 the effects of my drinking were getting harder and harder to ignore.
Quitting drinking and embracing a healthy new lifestyle gave me clarity, energy, purpose and a much brighter outlook for the second chapter of my life!
Over the past few years, I've had the honour of coaching many other women take back the health and happiness alcohol robbed from them. And I can help you too.
KICK THE DRINK!
Get Tried And Tested Tools & Strategies To Quit Drinking And Get Control Of Your Life Again.
EAT FOR VITALITY!
Create A Nutrition Plan To Support Your Sober Journey & Improve Your Physical & Emotional Health.
SHIFT YOUR THINKING!
Learn Empowering Mindset Skills To Overcome Challenges And Enjoy A More Balanced Lifestyle
INITIAL CALL ONLY
"Gillian's coaching really helped me turn my back on old habits and look forward to the future. After years of failing to rid myself of alcohol and the misery it was causing, I realised that I needed help to succeed."
S. Channel Islands
Gillian Cockburn
Registered IPHM Life Coach, Accredited Sober Coach
Nutrition Coach, Certified Facilitator of Passion Test & Mastery of Self-Love
Sober since May 2020!
Hello, I'm Gillian
In my mid 40's my drinking had crept up from a bottle at the weekend to a bottle most days, and I was starting to feel like I had lost control.
I compensated by skipping meals to avoid gaining weight, working out and going to yoga classes - convincing myself I was still 'healthy'. But by 50, the effects of my drinking were getting harder and harder to ignore.
Quitting drinking and embracing a healthy new lifestyle gave me clarity, energy, purpose and a much brighter outlook for the second chapter of my life!
Over the past few years, I've had the privilege of coaching many other women to take back the health and happiness alcohol robbed from them.
And I can help You too.
Overcome your fear of quitting drinking by learning how to quieten the negative self-talk & break free from old harmful belief systems.
Take back control of your life by creating your own unique Heal & Recover Plan that you can stick to.
Become Self-Empowered by learning effective tools & techniques to navigate any challenges & keep you motivated.
Nurture A Positive Mindset, cultivate self-compassion, self-love, embrace change & celebrate your achievements.
Finding You
From Struggle To Freedom
Go From Struggle To Freedom
you're asking yourself,
"Am I drinking too much? "or "Am I an alcoholic?"
the constant thought of drinking consumes your mind,
leaving you wondering how different life could be
if you weren't trapped in this vicious cycle?
you want to discover a way to break free from alcohol
without relying on traditional methods like AA.
You're tired of feeling miserable about your drinking
and are ready to unlock your true potential
and embrace a life beyond alcohol.
I completely understand how you feel right now.
In my mid-40s, I knew deep down I had a toxic relationship with alcohol.
I was sick of carrying the weight of shame, worthlessness, and guilt around.
Yet, for years, i kept my pain hidden, afraid to admit I was struggling with my drinking.
But then, in May 2020 everything changed.
And now, I'm here to help you on your journey to freedom from alcohol.
As an Accredited Sober Coach & IPHM Registered Therapist, I'll help to empower you to take back control and overcome your struggle with alcohol.
I completely understand.
In my mid-40s, I faced these same questions,
feeling the weight of shame, weakness, and guilt.
For years, I kept my pain hidden,
afraid to confront my struggle with alcohol.
But then, everything changed.
And now, I'm here to guide you on your own transformational journey.
As an IPHM Registered Accredited Sober Coach,
I've helped people just like you,
overcome their alcohol struggles,
empowering them to stop drinking for good and
create lives they no longer need to escape from.
Together, let's turn your struggle into freedom.
A 20 MIN CALL TO FIND OUT WHAT IT'S LIKE TO WORK WITH A SOBER COACH AND WHETHER THIS MIGHT HELP YOU.
" Gillian is an absolute delight. Our weekly sessions have a huge impact on my life, my well-being. She holds me accountable not accepting BS or excuses, yet she is compassionate.
I am grateful. Well worth every penny."
S. Canada
IPHM Registered Life Coach
Accredited Sober Coach
Following The Sober Code, Code Of Ethics
Cert. Facilitator of Passion Test
Cert. Facilitator of Mastery Of Self-Love
3 Steps To Sobriety, Health & Happiness!
SCHEDULE A FREE CALL
Book a phone or zoom call so we can meet, get any questions answered and decide
your next step.
CREATE A PLAN
Together we'll create your personal well-being plan so you can achieve your sobriety, health and life goals.
GET COACHED!
Weekly or fortnightly 1-1 coaching sessions to help you implement strategies and stay motivated.
Vitality At Mid-Life!
Removing alcohol and its harmful physical, mental and emotional effects, will give you the freedom to enjoy your next chapter with health and vitality.
The problem is that alcohol is a highly addictive substance with an array of short and long term negative effects, yet somehow it's widely accepted in our society and it can even feel like you have to defend your decision NOT to drink.
It’s time to tune into your inner voice, see alcohol for what it really is and stop it getting in the way of you living the healthy, fulfilling life you deserve.
I completely understand how difficult it is to remove alcohol from your life, which is why I’ve combined my own sobriety experience with professional Sober, Nutrition and Life Coach training, to help make it easier for you.
Here's how it works:
We have a 30-minute no-cost, no-obligation phone
or Zoom call so we can get to know one another, you get your questions answered
and then YOU decide what your next step will be.Together we create a plan for your sobriety, health and life goals. You get the ‘Stop Drinking, Live Better Workbook’, filled with tools and strategies as well as recipes and nutritional guidance, to help you follow
your plan, stay motivated, and achieve your goals.Your weekly or fortnightly 1-1 coaching session is where you learn how to shift your mindset to build self-belief and confidence so you can overcome old negative thinking patterns and positively impact every corner of your life.
So, stop alcohol robbing you of your health and happiness and start feeling better about yourself and your future - today.
Start Today For Free!
5 Days Of Inspiration And Motivation.
Free Guide Delivered Right To Your Inbox.
I agree to terms & conditions provided by Finding You Coaching. I agree to receiving periodic emails from FYC and understand that my information will be kept confidential and never shared with third parties.
The 3 Steps To Sobriety, Health And Happiness!
SCHEDULE A FREE CALL
Book a phone or Zoom call, so we can meet,
you get any questions answered and
decide on your next step.
CREATE A PLAN
Together we'll create your personal well-being plan
so you can achieve your sobriety, health
and life goals.
GET COACHED!
Weekly or fortnightly 1-1 coaching sessions
to help you implement strategies
and stay motivated.
You Deserve Health And Vitality!
Removing alcohol and its harmful physical, mental and emotional effects, will give you the freedom to enjoy your next chapter with health and vitality.
The problem is that alcohol is a highly addictive substance with an array of short and long term negative effects, yet somehow it's widely accepted in our society and it can even feel like you have to defend your decision NOT to drink.
I completely understand how difficult it is to remove alcohol from your life, which is why I’ve combined my own sobriety experience with professional Sober, Nutrition and Life Coach training, to help make it easier for you.
Here's how it works:
We start with a 30-minute no-cost, no-obligation phone or Zoom call so we can get to know one another, you get your questions answered and then YOU decide what your next step will be.
Together we create a plan for your sobriety, health and life goals. You get the ‘Stop Drinking, Live Better Workbook’, filled with tools and strategies as well as recipes and nutritional guidance, to help you follow your plan, stay motivated, and achieve your goals.
Your weekly or fortnightly 1-1 coaching session is where you learn how to shift your mindset to build self-belief and confidence so you can overcome old negative thinking patterns and positively impact every corner of your life.
So, stop alcohol robbing you of your health and happiness and
start feeling better about yourself and your future.
" I was frustrated, unhappy and it was having a huge impact on my mental health and family life. I am so grateful I invested in myself because I now have the tools and knowledge to start changing my story.."
J. United Kingdom
Start For Free Today!
5 DAYS OF INSPIRATION & MOTIVATION
Understand why you drink, even when you don't want to.
Learn how to believe you can make positive changes.
12 ideas for realistic goals to set yourself up for success.
7 crucial things to consider when reaching out for support from family and friends.
How to quieten your inner-critic through kindness, understanding and forgiveness.
I agree to terms & conditions provided by Finding You Coaching. I agree to receiving periodic emails from FYC and understand that my information will be kept confidential and never shared with third parties.
© Copyright 2025. Finding You Coaching. All Rights Reserved.
© Copyright 2025. Finding You Coaching. All Rights Reserved.