"I keep telling myself I'm going to stop drinking, but I keep coming up with excuses not to. It's just too hard for me."
I hear this so often from women who are completely miserable with how much they are drinking, but feel too scared to try to stop or have tried in the past and haven't been able to make it last.
I get it ... READ MORE ABOUT ME HERE.
"Gillian, do you really think I can do this?"
My answer - "YES! you can!"
You have a full and amazing life of opportunities and possibilities waiting for you. Stop wasting your precious time and energy believing the lies that alcohol tells you.
Whether it's alcohol, food, or another negative addictive behaviour, coaching will help you make the positive, worthwhile changes in your life, finally stick.
Coaching, helps you stay consistent, committed, connected and accountable.
IT'S SO VALUABLE TO WORK WITH A COACH WHO COMPLETELY UNDERSTANDS HOW IMPORTANT YOUR COMMITMENT TO SOBRIETY IS TO YOUR FUTURE.
The first step is setting your intention. I’ll begin by asking you questions to get clear on where you are at now, and who you want to be when you have completed your coaching journey.
Once the foundation is set, it’s time to build for success.
Alcohol drains your physical, mental, and emotional energy.
But it’s not the only thing in your life that drains your energy. I will teach you tools and techniques to help you remove other energy drainers so you can feel more natural energetic balance.
Removing any limiting beliefs around alcohol, you and your life can take time.
It’s always worthwhile to take a broader approach because after all, there is more (believe me, SO much more) to life than being a non-drinker.
If you have been drinking for years it’s difficult to see a future you, without alcohol & living a sober, fulfilling life. It can be scary and confusing. Finding purpose and direction for the rest of your life gives you courage and self-empowerment.
Living an alcohol free life will open you to possibilities you would never have contemplated when you were drinking.
I offer a FREE 20 min Discovery Call BOOK HERE!
Kick Start to Kick the Drink is an intense (90 min max) coaching session that has big impact in a short time. Book your session HERE
A KICK START SESSION IS BIG IMPACT IN A SHORT TIME!
I recommend further coaching to resolve deeper issues and to help you create your best alcohol-free life!
Coaching packages range from £380 for 4 1:1 coaching sessions over 6 weeks, to over £2000 for my ***Premium 1:1 Package for women who want more support over a longer period of time.
(Your initial FREE session will show us which option would be best for you, and we will know if we are a good fit to work together.)
1:1 Coaching Sessions can be by phone or on Zoom.
***The Premium Package includes regular in person sessions and/or half day retreats.
I am available to speak or facilitate a workshop for your women's community group. EMAIL ME HERE!
If you believe you have a “Sober Shaming” culture in your company, I can speak to your team as part of your company's Wellness Program.
I look forward to connecting with you soon.